NEW! yogahour® teacher training

Learn yogahour®’s expert teaching technology to empower your teaching.

yogahour® is an accessible, affordable, expertly-taught flow class that offers clear and specific alignment instructions for each pose in order to promote safety. yogahour® is a flow style of yoga that emphasizes form via shape, safety and refinement instructions and is suitable for all levels.

Join Ida Manly and the MokSana yogahour® teaching team for a 3-part 60-hour yogahour *advanced teacher training intensive.

*Participants must have already completed a 200-hour training program with a Registered Yoga School and have some teaching experience.


Part One: July 22-25, 2016
Part Two: August 4-8, 2016
Part Three: August 25-29, 2016

Stay tuned for future sessions!

Price: $900 + gst

(or $300 + gst per session)

Each session will be 20 hours x 3 for a total of 60 hours of training.

Part One Highlights:

– learn exactly what yogahour is (and isn’t)

– learn about SSR cuing (shape, safety, refinement) and practice how to use it

– learn yogahour pacing/timing

Friday, July 22, 5:30-8:30pm

Saturday, July 23 & Sunday, July 24, 9-12:30, 1:30-5:00

Monday, July 25, 6-9pm

Part Two Highlights:

– Remove tenacious tendencies from your dialogue

– Learn how to teach poses to make them either more difficult or more doable

– Learn how to teach in clear stages

– Learn how to teach your cues in an effective order

Thursday, August 4, 6-9pm

Friday, August 5, 4-8pm

Saturday, August 6, 9:30-12:30, 1:30-4:30pm

Sunday, August 7, 10:30-2:30pm

Monday, August 8 6-9pm

Part Three Highlights:

– yogahour sequencing

– demonstrations

– adjustments

Thursday, August 25, 6-9pm

Friday, August 26, 4-8pm

Saturday, August 27, 9:30-12:30, 1:30-4:30pm

Sunday, August 28, 10:30-2:30pm

Monday, August 29, 6-9pm

To get the most from this training, please attend all three sessions and be prepared to do homework in between sessions including memorization work. If that is not possible, then one or two sessions can be attended.

Required textbooks:

1. yogahour® teacher training manual (2015-2016 Edition) $43.99 USD
2. Inform Your Flow $29.99 USD


3. Syllabus and Sequences $19.99 USD

Purchase Online
Update: We have the teacher training manual ($50 CDN + gst) and Inform Your Flow ($35 CDN + gst) here at the studio for purchase.

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