Arrive early for your first class to give yourself time to orient yourself to the studio, ask any questions you may have and to get comfortable. Be proud of yourself for trying something new!
What Classes to Attend
Foundations, Restorative, Yin, Foundations + Meditation, Yoga Nidra, Prenatal and Community Classes are suitable for beginners. yogahour® is suitable for fit beginners without injuries or any serious physical limitations.
What to wear
Yoga asanas (postures) are done in bare feet. Leave your shoes at the rack just outside the elevator. Wear comfortable clothing that allow for a full range of movement. If you tend to sweat a lot (which can happen in the more physically challenging classes), please keep your shirt on, as it absorbs your sweat and keeps it from landing on other people when you move.
What to bring
We encourage you to bring or buy your own yoga mat. Some rental mats available for $2. Mat storage is available for regular members.
Please turn off your cell phone upon entering. Please refrain from using your cell phone inside the studios.
Please arrive to class on time. You will not be allowed to enter class more than 5 minutes late. No late entry for Yoga Nidra.
Especially during busy classes, please place the middle of the top of your mat behind one of the symbols on the floor.
Sniffles and Fevers
Please Stay Home!
Perfumes, colognes and scented products
As many people are sensitive, please do not wear scented products of any kind to class. Please extend this mindfulness to other odors such strong body odor and cigarette smoke.
Practice on an empty stomach
It is recommended that you do not eat at least three hours before practice. If a special condition prevents this, eat easily digested foods, e.g. fruit or yogurt, one hour before class.
Abandon the competitive mindset
Our aim in class is to open the heart and calm the mind.
Accept and love yourself for where you are at
Remember to enjoy the “in-between” parts of the journey. Each moment we are given is an opportunity to be here and enjoy now.
Questions (new client):
If you are a current client, please contact us by phone 250-385-2105 or email email@example.com