May 20 – June 1, 2017

Saturday, May 20 – Saturday, May 27 at “Tramuntana Flow” Yoga Retreat Center
Saturday, May 27 – June 1 in Old Town Palma apartment

Attend one or both parts!

Cost for first part of trip at Tramuntana Retreat Center (7 days):
The main house has five bedrooms and four bathrooms. On the lower floor, two double rooms share a bathroom. On the upper floor two doubles share a bathroom and a suite has its own en-suite bathroom and a private terrace. All doubles have twin beds and the suite is equipped with a king-sized bed and two designer bunk beds. The fourth bathroom is located beside the living room.

€1,320 for a single bed in shared room with shared bath. (8 available) (beds can be pushed together for couple sharing room) FULL
€1,600 for suite with king-sized bed and private bathroom. (only 1 available – reserved for two people sharing) FULL
€1,180 for a bunk bed in a dorm room shared with one to three other people, using bathroom and shower facilities near pool and/or in yoga studio. (12 available) 2 LEFT
*prices are per person
Dorm Room:

Cost for second part of trip in Palma (5 days)
We will be staying in apartments in two buildings.

single traveller (not sharing a bed):
€690 for private bedroom/private bathroom within a 3-br apartment FULL
€565 for shared bedroom/shared bathroom within a 3-br apartment ONE LEFT!
€790 for private 1-br apartment PLEASE INQUIRE

couple traveller (sharing a bed):
€535 each for private bedroom/private bathroom within a 3-br apartment FULL
€615 each for private 1-br apartment PLEASE INQUIRE

Please note prices are in Euros.

Prices include:
Tramuntana 7-day Retreat: accommodation, and meals while at Formuntana (from dinner on the 20th to breakfast on the 27th), one excursion per day and all yoga classes.

Old Town Palma 5-day Retreat: accommodation, one paella cooking class, one guided market tour and all yoga classes.

Prices do not includeGST (5%), airfare, airport transfers, gratuities, extra excursions, entrance fees.

To save your spot, please pay a $500 deposit, please click on the Workshop tabs and register for the Mallorca Retreat.

Payment plan: another $500 deposit will be due January 1, 2017 and a further $500 on March 1, 2017. The final payment will be due May 1, 2017. Converted prices from Euros to Canadian dollars will be calculated at this time based on CIBC’s currency exchange rates.



Spend one week in a rural, peaceful setting with daily excursions into the countryside. Enjoy some yoga, down time, pool time, good food & great company with fellow yogis.
*Please note this is a draft itinerary and subject to change.

Saturday, May 20
4pm onward – arrival at Yoga Retreat Center
8pm dinner
~ 9:30 – 10:30pm jet lag yoga practice

Sunday, May 21
7-8am morning yoga
8:30-9:30 breakfast
10am activity: hike to Santuari de Cura, Randa Hill with local guide (fruit snack included)
2pm lunch
4pm yoga
8pm dinner

Monday, May 22
7-8am morning yoga
8:30-9:30 breakfast
10am activity: Portals Vells (hike along coast to caves and/or swim)
2pm lunch
4pm yoga
8pm dinner

Tuesday, May 23
7-8am morning yoga
8:30-9:30 breakfast
10am activity: visit the mountain village of Valdemossa
2pm lunch
4pm yoga
8pm dinner

Wednesday, May 24
7-8am morning yoga
8:30-9:30 breakfast
10am activity: hike from Capdepera to Lighthouse of Cala Ratjada, hilltop village to coastal resort
2pm lunch
4pm yoga
8pm dinner

Thursday, May 25
7-8am morning yoga
8:30-9:00 quick breakfast
9:30am activity: Inca street market
2pm lunch
4pm yoga
8pm dinner

Friday, May 26
7-8am morning yoga
8:30-9:30 breakfast
10:30am activity: wine tasting at a vineyard
2pm lunch
4pm yoga
8pm dinner

Saturday, May 27
7-8am morning yoga
8:30-9:30 breakfast
9:45am be ready to transfer to Palma
10am Shopping at Festival Park
lunch at Festival Park

HISTORIC PALMA – May 27 – June 1

Spend 5 days in the beautiful city of Palma de Mallorca. Our apartments are situated in the heart of the city within walking distance of restaurants, museums, markets, shopping, bars, cafes…. Our yoga studio will be a large outdoor terrace.

Saturday, May 27
2pm check in arrive/settle into apartments at Placa Major
4pm afternoon activity: Guided Walking Tour of Old Town Palma
6pm yoga, weather depending
8pm evening activity: Paella cooking class

Sunday, May 28
7-8am morning yoga, weather depending
10am activity: Sea-front Walk to Castle Bellver (entrance fee approx. 10 euros)
(lunch suggestion – Marsim Bistrobarante, a unique burger joint)
3pm afternoon activity: Pilar and Joan Miro Foundation (entance fee approx. 6 euros) or… find a cafe, go to the beach, wander or go shopping.
6pm yoga, weather depending
(dinner suggestion – take taxis to Genova to go to C’an Pedro, a classic Mallorca restaurant)

Monday, May 29
7-8am morning yoga, weather depending
10am morning activity: tour of Mercat de l’Olivar with guide
(lunch suggestion – buy something during tour of market)
3pm afternoon activity: Museu d’Art Espanyol Contemporani (free admission), or… find a cafe, go to the beach, wander or go shopping.
6pm yoga, weather depending
(dinner suggestion – tapas at La Boveda)

Tuesday, May 30
7-8am morning yoga, weather depending
9:30am activity: train to Soller/Port de Soller. First train leaves at 10:10am. Aim for this one as next train leaves at 10:50. Soller is one of the best places to hike from. Go early/stay late to do an extra hike. (cost of train is approximately 30 euros). Last two trains back to Palma are 2pm and 6:30pm.
(dinner suggestion – La Ruta Martiana 6:30-9pm – tapa bar crawl)

Wednesday, May 31
7-8am morning yoga, weather depending
activity: Last day! Visit Cathedral or….
(lunch suggestion – Bon Lloc – be there when it opens at 1pm)
activity: Es Baluard Contemporary Art Museum (6 euros) or…
6pm yoga, weather depending
(dinner suggestion – Ca’n Manolo for paella)

Thursday, June 1
7-8am morning yoga, weather depending
depart (check out time 12pm)


Tramuntana Flow is a beautiful place of peace that offers you simplicity and comfort. The Zen inspired decoration reflects balance and harmony. Natural colours and soft tones induce relaxation and calmness.

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To learn more about the accommodation and facilities at the yoga retreat center, please visit their website www.tramuntanaflow.com for pictures, testimonials and more.

The apartments are located in the heart of Palma de Mallorca Old Town, but in a very quiet environment. Located just steps away from the Placa Major, the location is well-connected with public transport. The apartments have fully-equipped kitchens with everything you may need during your stay. Free Wifi and Air Conditioning in all rooms and there is a washing machine, dryer and dishwasher. Sat-TV and hairdryer available.

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There is so much to do on the island of Mallorca! I tried to pick excursions that weren’t too costly and that the average person could and would want to do. However, you may want to customize your retreat by skipping one of the excursions I have planned and adding on your own to suit your wishes. The cost of extra excursion are not included in the above prices . Please book these activities yourself – I will help with advice where I can.

The following activities are available on the island:

– biking
– rock climbing
– more strenuous hikes than we have planned
– night clubs
– tennis
– horseback riding
– golf
– sailing
– paragliding
– water slide parks
– go karting
– dinner shows
– caves
– helicopter tour
– ballooning
– kayaking
– aquarium

…and I’m sure there’s a couple I’ve forgotten! Hit the internet and see what you can find!


Our first two yoga retreats took place at the Haramara Retreat Center in Mexico January 2014 and February 2016 and were a complete success!

Photos from the 2016 Mexico Retreat:

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Feedback from 2016 retreat participants:

“It was a beautiful, relaxing week that left me feeling restored and rejuvinated. I’d recommend this retreat to anyone!”

“Ida’s retreat at Haramara was a blissful week of relaxation, grounding and learning through yoga. The setting at Haramara is luxurious yet simple and the beauty of the place and the natural surroundings bring peace and nourishment. I feel healthy and recharged.”

“I feel better/healthier upon departure than arrival. Very professional, thorough, great time. Would return for another! Ida did a wonderful, fantastic retreat!”

“Ida’s friendliness, calm and fun style of teaching and being made the retreat relaxing and invigorating. An all-round marvelous experience!”

“I felt welcomed and totally at home. It was an awesome week!”

“It helped me rebuild myself, focusing only on yoga. A great mother/daughter time.”

Photos from the 2014 Mexico retreat:

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Feedback from 2014 retreat participants:

“The Mexico retreat with Ida was fantastic. From the wilderness resort, where we practice yoga on top of a mountain overlooking jungle and the wild Pacific ocean, to the tasty, fresh daily prepared gourmet meals, and the small friendly classes, this was a first-class yoga holiday treat. Ida is a knowledgeable, patient, funny, and dedicated teacher, who embraces in her teaching, the wonders of the morning meditation, the yoga flow in the warm winds coming off of the mountains, and the slow relaxing practice on the full stomach, before retiring to our rustic cottages and falling asleep to the southing sounds of the ocean surf. Highly recommended!!”

“Rooms were nice & cozy. Loved the atmosphere and no electricity.”

“loved, loved, loved the yoga. There was an even balance of flow, restorative and great focus on the chakras. Morning meditation and yoga were my favourite.”

“Good amount of things to do and free time. Also lots to do but also no pressure to do everything and be too busy.”

“I had a blast. I really learned a lot, met some great people and I would definitely do it again. The yoga, the views, the whole experience was just what I needed. It was a great experience all around.”

“Swimming in the rollers of the pacific was amazing! Watching the sunsets and whales was also amazing!”


“A transformative yoga experience for the good, based on the study of the chakras and the beauty of the location.”

“Ida did a fantastic job of leading our group. Her openness and leadership allowed the group to bond and have fun. I had a great time.”

“The retreat felt like I was getting up to play and I had playmates waiting for me. Lots of fun!”

“No electricity or wifi was the best, really allowed me to get back to inner peace/simplicity of life.”

“I feel refreshed, relaxed, more present and joyful.”

About Haramara Retreat Center: Yoga Journal calls it “one of the 10 best yoga retreats in the world”. Located near the quaint fishing town of Sayulita, Mexico, (40 min from Puerto Vallarta airport) , Haramara Retreat is a magical and idyllic place created and designed to provide a natural and supportive environment for individuals, couples and groups to relax, renew and restore well-being.

Spread across the 12 private acres of jungle hillsides, and connected by a network of private paths, there are 15 unique individual cabanas, two yoga pavilions, an open air restaurant and a spacious spa facility. To accommodate our larger groups, we offer two dormitories – a four person unit and eight person unit. Each one of the cabanas has been located to offer the most privacy while still taking advantage of our spectacular views and all are designed with your comfort in mind. All cabanas have private hammocks for lazy afternoon siestas (naps) and feature comfortable beds with hand woven sheets, oil lamps ,and candles for softly lit evenings, and original and uniquely designed individual bathrooms.

The magnificent 360 degree view yoga pavilions, with their high thatched roofs and handcrafted hardwood floors, have been positioned to take advantage of the panoramic views of our lush mountains and while taking advantage of the soothing ocean breezes. Our open air spa facility puts you back in touch with nature as we pamper your body and spirit. The restaurant offers exceptional, creative, local cuisine that includes vegetarian and seafood dishes. Hugo Gutierrez, our head chef, was recently awarded the Diplôme de la Académie Culinaire de France, during a gala dinner organized by the prestigious Vatel Club, adventure yoga retreats representing the best of Mexico’s gastronomy. Chef Hugo, with his three assistant chefs, bases his culinary creations on what is fresh and local. With no electricity in the cabanas or restaurant one must leave behind the tedious demands of our electronic age. You can always check your email or make a necessary phone call in town ,but here, if you choose, you can be entirely free of technology as you reconnect with yourself.

For more information, visit www.haramararetreat.com.

Two beautiful outdoor yoga studios to practice in.

Bungalow accommodation – electricity free! Oil lamps for light at night (and yes, hot showers)

Dorm Accomodation

Completely private outdoor shower.

Haramara Restaurant

Amazing Food!

Great Places to Hang out and Relax

A short, steep walk down to the bottom of the property takes you to the beach

As the retreat center is located on the side of the hill, the view is beautiful!

Massage and other body treatments available during your free time.

The quaint village of Sayulita is a short walk away.

A view of a bungalow from outside with sliding doors closed for privacy.

Find your way between bungalows, yoga pavilions, restaurant and the beach by a series of marked jungle paths.

End the day with a beautiful Mexican Sunset…

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