May 19 – 31, 2018


Saturday, May 19 – Saturday, May 26 at Tramuntana Flow Yoga Retreat Center
Saturday, May 26 – 31 in Old Town Palma apartment

Attend one or both parts!

Cost for first part of trip at Tramuntana Retreat Center (7 days):
The main house has five bedrooms and four bathrooms. On the lower floor, two double rooms share a bathroom. On the upper floor two doubles share a bathroom and a suite has its own en-suite bathroom and a private terrace. All doubles have twin beds and the suite is equipped with a king-sized bed and two designer bunk beds. The fourth bathroom is located beside the living room.

Prices posted soon!

€ for a single bed in shared room with shared bath. (8 available) (beds can be pushed together for couple sharing room)
€ for a bunk bed in a dorm room shared with one to three other people, using bathroom and shower facilities near pool and/or in yoga studio. (12 available)
*prices are per person
Dorm Room:

Cost for second part of trip in Palma (5 days)
We will be staying in apartments in two buildings.

single traveller (not sharing a bed):
€ for private bedroom/private bathroom within a 3-br apartment
€ for shared bedroom/shared bathroom within a 3-br apartment
€ for private 1-br apartment

couple traveller (sharing a bed):
€ each for private bedroom/private bathroom within a 3-br apartment
€ each for private 1-br apartment

Please note prices are in Euros.

Prices include:
Tramuntana 7-day Retreat: accommodation, and meals while at Tramuntana (from dinner on the 19th to breakfast on the 26th), one excursion per day, all yoga classes, tourist tax and pool towel rental.

Old Town Palma 5-day Retreat: accommodation, one cooking class, two guided tours and all yoga classes.

Prices do not includeGST (5%), airfare, airport transfers, gratuities, extra excursions, entrance fees, laundry (€10/load at Tramuntana).

To save your spot, please pay a $500 deposit, please click on the Workshop tabs and register for the Mallorca Retreat.

Payment plan: another $500 deposit will be due November 1, 2017 and a further $500 on February 1, 2018. The final payment will be due May 5, 2018. Converted prices from Euros to Canadian dollars will be calculated at this time based on CIBC’s Global Money Transfer currency exchange rates.



Spend one week in a rural, peaceful setting with daily excursions around the island of Mallorca. Enjoy some yoga, down time, pool time, good food & great company with fellow yogis.
*Please note this is a draft itinerary and subject to change.

Saturday, May 19
4pm onward – arrival at Yoga Retreat Center (please book your flight to arrive close to this time – early check-in not possible)
8pm dinner
~ 9:30 – 10:30pm jet lag yoga practice

Sunday, May 20
7-8am morning yoga
8:30am breakfast
10am activity: visit town of Alcudia
2pm lunch
5pm yoga
8pm dinner

Monday, May 21
7-8am morning yoga
8:30am breakfast
10am activity: hike from Deia to beach
2pm lunch
5pm yoga
8pm dinner

Tuesday, May 22
7-8am morning yoga
8:30am breakfast
10am activity: trip to Portals Vells (hike to caves and/or beach time)
2pm lunch
5pm yoga
8pm dinner

Wednesday, May 23
7-8am morning yoga
8:30am breakfast
10am activity: visit the mountain village of Valdemossa
2pm lunch
5pm yoga
8pm dinner

Thursday, May 24
7-8am morning yoga
8:30am breakfast
10am activity: visit Lluc Monestary (choice of hiking there along the Pilgrim’s Trail with guide or ride in bus)
2pm lunch
5pm yoga
8pm dinner

Friday, May 25
7-8am morning yoga
8:30am breakfast
10am activity: Adventure Day! A guided tour of an aquatic cave, where you can see various rooms, the inside lakes, its formations of stalactites and stalagmites. We enter the cave through a 20-meter rappel and we climb up for the way back. If preferred, caves can be reached without the rock climbing part.
2pm lunch
5pm yoga
8pm dinner

Saturday, May 26
7-8am morning yoga
8:30am breakfast
9:45am be ready to transfer to Palma
10am Shopping at Festival Park
lunch at Festival Park

HISTORIC PALMA – May 26 – 31

Spend 5 days in the beautiful city of Palma de Mallorca. Our apartments are situated in the heart of the city within walking distance of restaurants, museums, markets, shopping, bars, cafes….

Saturday, May 26
2pm check in arrive/settle into apartments at Placa Major
6pm cooking class

Sunday, May 27
7:30-8:30am morning yoga, weather depending
10am activity: Sea-front Walk to Castle Bellver (entrance fee free on Sunday)
4:30pm yoga, weather depending
(dinner suggestion – take taxis to Genova to go to C’an Pedro, a classic Mallorca restaurant)

Monday, May 28
7:30-8:30am morning yoga, weather depending
10am morning activity: Santa Catalina market tour
4:30pm yoga, weather depending
(dinner suggestion – paella)

Tuesday, May 29
7:30-8:30am morning yoga, weather depending
9:30am activity: train to Soller/Port de Soller. First train leaves at 10:10am. Aim for this one as next train leaves at 10:50. Soller is one of the best places to hike from. Go early/stay late to do an extra hike. (cost of train is approximately 30 euros). Last two trains back to Palma are 2pm and 6:30pm.
(dinner suggestion – tapas in the neighbourhood of Santa Catalina

Wednesday, May 30
7:30-8:30am morning yoga, weather depending
activity: Last day! Historic tour with guide and visit Cathedral afterwards
4:30pm yoga, weather depending
(dinner suggestion – tapas at La Boveda

Thursday, May 31
7:30-8:30am morning yoga, weather depending
depart (check out time 12pm)


Tramuntana Flow is a beautiful place of peace that offers you simplicity and comfort. The Zen inspired decoration reflects balance and harmony. Natural colours and soft tones induce relaxation and calmness.

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To learn more about the accommodation and facilities at the yoga retreat center, please visit their website www.tramuntanaflow.com for pictures, testimonials and more.

The apartments are located in the heart of Palma de Mallorca Old Town, but in a very quiet environment. Located just steps away from the Placa Major, the location is well-connected with public transport. The apartments have fully-equipped kitchens with everything you may need during your stay. Free Wifi and Air Conditioning in all rooms and there is a washing machine, dryer and dishwasher. Sat-TV and hairdryer available.

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There is so much to do on the island of Mallorca! I tried to pick excursions that weren’t too costly and that the average person could and would want to do. However, you may want to customize your retreat by skipping one of the excursions I have planned and adding on your own to suit your wishes. The cost of extra excursion are not included in the above prices . Please book these activities yourself – I will help with advice where I can.

The following activities are available on the island:

– biking
– rock climbing
– more strenuous hikes than we have planned
– night clubs
– tennis
– horseback riding
– golf
– sailing
– paragliding
– water slide parks
– go karting
– dinner shows
– caves
– helicopter tour
– ballooning
– kayaking
– aquarium

…and I’m sure there’s a couple I’ve forgotten! Hit the internet and see what you can find!

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