Hatha 1 – learn the foundations of asana practice by developing breath and body awareness. All levels

Hatha 2 – build on your knowledge and experience of postures and other yogic practices. Classes may include prep for inversions and/or inversions. Previous yoga experience.

Flow Yoga(Vinyasa) – hatha postures are sequenced to allow fluid movement from one asana to the next. Flow 2 includes balances and an opportunity to begin self-directed practice. For experienced beginners & intermediate.

Ashtanga Prep – introduction to Ashtanga sequences, bandhas and ujjayi breathing. Please attend Ashtanga Prep until you feel comfortable with the sequence before advancing to Ashtanga Primary. Experienced beginners.

Ashtanga Primary – moves at a faster pace using breath and bandhas to explore the full flow of the Primary Series. Experience with this practice highly recommended. Intermediate

Kundalini Flow brings together energizing and graceful movements with breath awareness to create a rejuvenating, meditative experience. All Levels.

Mindfulness Meditation – Guidance through a variety of Buddhist techniques to cultivate mindfulness and the joy it brings. For beginners and advanced students.

Partner Yoga – with the support of a partner, this playful class explores asanas and relaxation techniques. Suitable for all levels. No partner required.

Pilates/Yoga Fusion -a challenging class tht combines mat pilates and yoga to build core strength and develop strong, flexible muscles. Focuses on breath awareness and body alignment.

Pre-Natal helps mothers-to-be to connect with body and baby to prepare for birth. Learn safe stretches and breathing techniques to help support pregnancy and labour.

Restorative – take time to settle into poses and feel your way through the body. Suitable for people with injuries and those recovering from illness.All levels.

iRest – a modern adaptation of yoga nidra and other ancient teachings. Activates our natural healing responses and connects us with a sense of peace.

S.A.Y. – Self Awakening Yoga – invites you to witness the actual experiences that arise through gentle yet penetrating movements. This practice of opening then attuning to sensation teaches us how creative energy moves through the body. All levels.

Yin - long holds to facilitate slow release of deeper tissue. A perfect complement to a vigorous yoga practice or to make your seated meditation practice more comfortable. All levels.

Yoga and Meditation - Short periods of sitting meditation will be combined with Asana practice to promote more ease in the body and a deeper connection to one’s inherent wisdom. All levels.

Yoga and Mantra – Hatha yoga with flowing sequences that also incorporates sound and movement work. This class is unique in its use of sound and movement together and its emphasis on the chakras as a vehicle for moving deeply into the body. All levels.

Yoga Nidra - find that suspended state between sleep and wakefulness; a deep relaxation leading to meditation is offered with guidance to encourage and support connection with Self.

Community Class- Enjoy a flow 1 or hatha 1 yoga class taught by graduates of the MokSana Yoga Teacher Training Program. All levels.